We are living in challenging times. Loss, isolation, stress and anxiety have become increasingly common in our everyday lives.
These difficulties may become overwhelming or impact on existing issues. Such feelings can be hard to manage on our own, and in many cases people feel isolated or don’t want to worry friends and family with their concerns.
By exploring thoughts and feelings in a confidential and supportive space, I can help you acknowledge your emotions, gain insight and uncover resources to improve your wellbeing.
"May the flowers remind us why the rain was so necessary".
- Xan Oku
I am a BACP registered Psychotherapist and Counsellor, offering one-to-one online therapy for adults.
I have worked with a wide range of people to help them better understand themselves, their relationships and life experiences; learn about their feelings, choices and behaviours and, where appropriate, make changes to their lives.
I work in an open, empathic and non-judgmental way to build a trusting relationship from which a process of growth can occur.