We all experience times when life can feel overwhelming or too difficult to navigate alone...
Many of us are looking for ways to manage stress and anxiety, build resilience and live more authentic, connected and meaningful lives.
Therapy can provide support, insight and guidance through challenging times, and can help us to make lasting changes to our selves and our lives.
By exploring thoughts and feelings in a confidential and supportive space, I can help you acknowledge your emotions, gain clarity and uncover resources to improve your wellbeing.
"May the flowers remind us why the rain was so necessary".
- Xan Oku
I am an Integrative, BACP registered, Counsellor and Psychotherapist, specialising in stress, anxiety and low self-esteem.
I work in an open, empathic and non-judgmental way to build a trusting relationship, from which a process of growth can occur.
I have worked with a wide range of people to help them better understand themselves, their relationships and life experiences; learn about their feelings, choices and behaviours and, where appropriate, make changes to their lives.
My unique form of therapy combines elements of person-centred counselling, neuroscience, psychodynamic psychotherapy, cognitive behavioural therapy (CBT) and mindfulness. I draw upon psychotherapeutic theory and use evidence-based tools and techniques to attend to both the cognitive, emotional and behavioural issues alongside the unconscious psychological processes.
